Top 5 Health Risks for the Overweight and Obese

Body fat accumulates faster than your attempts to losing it. First you are fit; then you are overweight, and finally you are obese. And then, you lose all your interest to go from obese to fit. Why is this happening? Why are you not able to maintain your fit health from the very beginning? Surely you will come out with many problems in support. But like this, you are putting your health in jeopardy. Your first priority should be your health.

Know that for men, the body fat percentage should be between 4 and 15; for women, it is between 8 and 20.

When we easily mold through slim-to-overweight-to-obese, we literally invite many health risks at a time. When it hits us hard, we try many diets, exercises but sadly, fail to get any permanent result. Isn’t it?

So, if you are already overweight, STOP there and try to cut down on your body fat… sooner the better.

Effective Fat Loss Supplements for you to try.

Top 5 Health Risks

It is not that every overweight and obese would face the same health problems but chances are that they would surely be caught unaware by a couple of the following issues:  

Fatty Liver

This is a very common but serious health issue in India, mostly in women. You can never imagine how your liver takes all the pressure exerted by the pounds of fat around it. So, the liver has no other alternative but to dysfunction, and with time, this leads to fatty liver and many other liver related problems.

Fatty liver, if left unattended for long, will further lead to many serious digestive disorders.  

Depression

For many overweight and obese people, ‘depression’ tops the list. Why have you let depression take over? If you would have taken care of your health from the very beginning when you had started to go overweight, such situation would not have arisen.

Diabetes

Diabetes is known to be a ‘slow killer’. Why is it so? In brief, you should know that as your body fat percentage increases, it starts putting pressure on your vital organs. As a result, the organs react out—where diabetes is concerned, the pancreas reduces production of insulin, thereby increasing the blood sugar level.

It is not that only overweight and obese would fall prey to diabetes, but the risk is very high. If you are not a diabetic yet, you are lucky but don’t count on it.

High Blood Pressure  

As your body fat keeps increasing, you can start complaining of high blood pressure... where the parameter goes above 120/80. This indicates that there is something wrong with your body. Know that high blood pressure is known to be ‘quick killer’.

Bones and Joints

Common among overweight and obese women, bone and joint problems are something that needs immediate medical attention. What happens is the body fat, as it increases, starts putting pressure on the bones. And with time, the bones go brittle. Knee pain, finger-joint pain, elbow pain, wrist pain—these start cropping up.  

Conclusion

These are just the top 5 health risks for the overweight and obese. There are many other serious health problems—GERD, cancer, cholesterol—that would love to bother you at any and every given chance if you are not careful and take action immediately to lose extra body fat. Consult a fitness/sports nutritionist, a doctor, whoever… and start your body fat loss journey ASAP.

And for body fat loss, nothing better than Fat Loss Supplements.