Benefits of resting metabolism

Resting Metabolism: 

Resting metabolism is seventy five percent of the total calories you burn per day, It keeps your brain, heart & lungs working .

It is the largest component of your metabolism but they're also proponents of calories burned with exercise and adjusting.

For most people base to account for only twenty five percent of energy burn while resting metabolism accounts for seventy five percent.

The best way to boost metabolism is to build muscle.

every ten pounds of lean muscle you build = Metabolism increased by one hundred forty calories per day.