High Fat Moderate Protein Low Carb: BEST and QUICK Fat Loss

There are many people (and more adding to the list) in the world that follows high fat moderate protein low carb diet. Be it breakfast, lunch, dinner and snacks, they make sure they stay LOW ON CARB. FAT LOSS starts from DAY 1.

How does this work?

1g fat = 9 kcal energy

1g protein = 4 kcal energy

1g carb = 4 kcal energy

PROTEIN benefits are many and include muscle growth, repair, and recovery. And we know that we cannot survive without muscles. Hence, PROTEIN IS A MUST. The MINIMUM PROTEIN INTAKE should be 1 kg bodyweight = 0.80g – 1g protein. Hence, if you are 80 kg, you need 64g to 80 g protein on a daily basis. If protein intake is less than required or more than required, you will face health problems. Just stick to your daily requirement.

Therefore stick to 1 kg bodyweight = 0.80g – 1g protein intake. 1^st class proteins are best for the body—whole eggs, chicken, fish, bacon, meat and paneer.

DIETARY FAT is the MAIN SOURCE OF EVERGY and therefore, DIETARY FAT IS A MUST (1g = 9 kcal energy). There are many other benefits of dietary fat. The BEST dietary fats are ghee, butter, coconut oil and avocado, followed by coconut, cream, cheese, almonds, walnuts and macadamia nuts.

CARB is the CULPRIT—produces severe inflammation in the body that leads to gas, acidity, bloating, and constipation. Its ONLY BENEFIT is to give energy—nothing else. For low carb—as low as 40g per day, you can just eat some vegetables (not carrots, potatoes, sweet potatoes, beetroot, pumpkin) and berries (strawberries, cranberries, blueberries). BEST vegetables are cauliflower, cabbage (green and violet), palak, brinjal, mushroom, dhaniya patta, bhindi, lauki, karela, shimla mirch (green, red, yellow), green chili, ginger, lemon. Onion, garlic, babycorn should be eaten in moderation.

Fruits have benefits but also contain FRUCTOSE that will not help in your fat loss journey.

How to calculate high fat moderate protein low carb?

Suppose you are 80 kg, you want fat loss, and you do not exercise—then your high fat moderate protein low carb intake on a daily basis should be:

Protein = 64g to 80g (let us keep in around 75 g)

Fat = 75g to 130g

Carb = less than 40g

If you want to drink tea or coffee, NO milk and sugar added. Drink it black but not more than 2 cups a day.

Benefits of High Fat Moderate Protein Low Carb

Sustainable fat loss

Reversal of type 2 Diabetes

Cancer prevention and treatment

Leptin levels normalization

Epilepsy treatment

Degenerative diseases improvement (Parkinson, Alzheimer)

Improvement in physical endurance

Better mental focus and memory

Metabolic syndrome relief

Migraine headache improvement

Acne improvement

Conclusion

The trick to fat loss lies in the fact that you eat low carb on daily basis. IF YOU ARE ON HIGH FAT and HIGH CARB, (1) you will end up with many diseases like indigestion, constipation, etc.; (2) your body fat will keep increasing; (3) arteries will start getting blocked leading to heart problems.

And remember, NO sugar or sugar products, NOTHING sweet, NO alcohol, NO tobacco (in any form).

IF YOU ARE SERIOUS ABOUT FAT LOSS, you have to follow high fat moderate protein low carb lifestyle + exercise + enough water—minimum 10-12 glasses per day + adequate rest.