Breakfast is the most important meal of the day even today's interesting guidelines recommends that we all eat breakfast.

• But is it more important than other meals??
• Is skipping breakfast Bad for you?
  

New high quality studies have shed some light on the topic and we're gonna take a look at them now (the results are very surprising)

Let's start by saying that many studies do show that breakfast eaters tend to be healthier.

For example people who eat breakfast also tend to eat healthier overall diet and leaner than people who skip breakfast on the other hand Breakfast eaters tend to smoke more Drinking alcohol and exercise less.

So we can see that perhaps the reasons breakfast it is a healthy on average doesn't Actually have anything to do with the breakfast itself.

In fact high quality studies called "randomized controlled trials" have recently investigated if Eating or skipping breakfast actually matters ?

• Eating breakfast boost your metabolism upto some extent but some people claim that eating breakfast kick starts the metabolism (this is somewhere between fact & myth).

Skipping breakfast does not cause weight gain as we mentioned earlier people who skip breakfast tend to weigh more than people who eat breakfast

The theory behind this paradox is that skipping breakfast causes you to become very hungry and Eat more food throughout the day and make poor food choices.

Children and Teenagers are really exception in the above statement

They should all definitely eat breakfast because growing bodies and growing brains have a high calorie demands.

But everyone else it really boils down to personal preference.

If you're hungry in the morning and you enjoy breakfast then eat it if you're not hungry in the morning don't eat it.