Digestion

To digest food, stomach creates a hormone called gastrin that acts as a supportive ingredient to the digestive enzymes. In other words, it helps in keeping the digestive system healthy. Insufficient amount of gastrin produced by the stomach could result in inadequate stomach acid, which directly affects the digestive system.

The ingested food will not break down in the stomach and will not pass from the small intestine. Also, the lack of gastrin could also cause lack of nutrient absorption in the body. Some of the digestion issues are GERD, gallstones, ulcerative colitis, and irritable bowel.

What are the Main Causes of Digestion Problems?

The primary cause of digestion problems is the inefficient use of the stomach acid. As stated above, stomach acid is necessary to break down food in the stomach. When the stomach acid goes into the esophagus, then it causes a burning feeling in the stomach and chest.

Eating excessive fatty food could also be the reason for improper digestion. All such foods put a lot of pressure on the digestion system, which would degrade its performance with time. Some other causes are low-fiber diet, infection, inflammation lactase deficiency, and poor circulation of food in intestines. Therefore, it is of ultra importance to maintain proper inner nutrition for better health.

How to Handle Digestive Problems?

If the digestive system is being affected, then the first sign that you may notice is excessive and sudden weight loss. The body will not be able to absorb nutrients from the food efficiently, which will result in a drastic change in the weight. Also, there is an increase in bacterial growth which causes excessive bloating. Some of the other symptoms of the digestive problems are constipation, diarrhea, and abdominal pain.

Lifestyle Change is the Key

What all lifestyle changes can be done to get a better digestive system?

#1 Eliminate Gluten from Diet

Foods containing gluten is not healthy. Gluten consists of a protein called as gliadin which enters the bloodstream through the stomach. Gluten can damage the villi which are present in the small intestine. Villi help in the absorption of nutrients in the body. When this part of the body is damaged, then it could significantly reduce the performance of the digestive system. The best thing that you should do is to eliminate the consumption of gluten.

#2 Consume Probiotics

Probiotics are living bacteria that helps to enhance the digestive system. They can boost the number of bacteria in the stomach that are responsible for digestion. There are numerous probiotics available on the market that will help you in improving your digestive metabolism.

#3 Control Stress

One of the biggest enemies of any human is stress. Not only it could deteriorate mental health but is also responsible for poor digestive health. Stress is proven to reduce the amount of gut and aerobic bacteria which effects the digestion. Make sure to take all the necessary measures to reduce stress. Meditation, mild exercises and deep breathing are the best practices that will help you in reducing stress and anxiety.

#4 Control Your Diet

Fatty items are harder to digest for the stomach. When you know that your digestive system is affected, you need to keep in mind that you only consume those items which are easier to digest. Moreover, make sure to reduce the consumption of food that includes yeast or any other food that could cause bloating.

Endnote

The digestive system is one of the most critical parts of the body. Healthy digestion means a healthy body. With all the measures mentioned above, you will be able to keep your digestive system in better shape for effective absorption of nutrients.