A Day without Exercise is Night without Sleep

A Day without Exercise is Night without Sleep

One of the essential things in the life is sleep. Whether it an animal or a human being, everyone needs sufficient amount of sleep to stay fit and healthy. Not only it helps in relaxing the mind and body, but it also provides us with an energy boost which help in day-to-day work.

Just like sleep, there is one another thing that is necessary to stay healthy, but the only problem is that most of the people do not consider going for it. This thing is none other than exercise.  People are aware that exercise plays a vital role in our lives. It keeps the muscles fit, mind healthy and active for the lifetime.

Even after knowing all these advantages, still, people do not prefer exercising. All such people believe that exercise is not as important as sleep. In addition, a human cannot survive without sleep, but they can certainly survive without exercise which is why people do not invest their time exercising.

Exercise is as important as Sleep

People do not know that exercising is as important as sleeping which is why it is said that ‘A Day without Exercise is a Night without Sleep.’

Sleep is a natural biological process to restore all the tiredness caused during the day. Even though the body might not be tired, but your mind surely needs rest for at least 6 hours which sleep can provide. Similar to that, exercises are known to enhance the mental stimulation and the cognitive function in humans. Exercises can also provide relief from depression, anxiety, and mood swings.

Whenever people get sufficient sleep, they have high self-esteem and confidence. You are relaxed and at peace. The same goes for exercises. Exercises can provide you with a better posture that could boost your confidence levels. You will become more alert and attentive which will affect your performance on your job.

Humans have a natural mechanism which makes them fall asleep. Whenever you feel tired, you will notice that you have a greater urge to sleep. This is a sign that your body needs rest to restore the energy levels. In the case of working out, it is known to enhance the strength of your cardiovascular system, which is responsible for pumping blood and oxygen to the whole body. Moreover, this system will help the nutrients consumed to be absorbed by the muscles.

When the working of your cardiovascular system is enhanced, you will feel greater energy while doing work and even complex tasks may seem easier. It will also help you in improving your muscle strength. Having strong muscles not only decreases the probability of any potential injury but can also reduce back and joint pain in adults.

Most of the people do not know, but regular exercises could enhance the quality of sleep. When you do regular exercises, your body will be more tired than your usual days. This exertion will trigger the sleep system of your body which will make your body feel the urge to go to sleep early. When you sleep more, you will get more relief, refreshed mind, and better heart health which will contribute in enhancing the overall health of your body.

If you suffer from any sleep disorder, then you must know that lack of sleep can do harm to the body including your heart. A study by Oregon State University tested the relationship between regular exercise and sleep. Their result showed that 150 minutes of regular exercises could provide relief from insomnia and other sleep orders, and provide good health. 

Sleep and exercises are deeply related to each other. It is not necessary for you to begin with heavy exercises from the start. Make sure to begin with normal workout and move to heavy exercises afterwards. Once you begin exercising, you will notice that whenever you go a day without exercise, you will not get sufficient sleep.

Endnote:

There is no denial in the fact that exercises are as important as sleep. The only problem is that people are not ready to accept this fact. The day people will know its true benefits will be the day when people will be called as healthy.